Health Retreat “Detox your Life” Marbella 2018

Marbella 14th to 17th of June 2018

¡Pamper yourself with a different type of break!

DETOX your Life with YOGA & MEDITATION

A Health Retreat in nature & by the sea to revitalize yourself

Disconnect from your daily stress in a beautiful Villa in the mountains of Marbella, with 100% Ayurveda Detox organic foods, Yoga, Meditation, cooking workshops, Nutritional Coaching, silence, rest, walks in nature…

¡WELCOME!

This Health & Wellness Retreat is a 4-day true introduction to Ayurvedic holistic Rejuvenation Detox.

Renew your energy and enjoy the most avanguard fusion of Nutritional Coaching with the millenary Ayurvedic Wellness and the latest in Anti-aging Therapies.

Body

Mind

Soul

Learn the routine to find balance in your body, mind and soul.
Reset to eliminate toxins and prevent avoidable illness.

Program of activities

Dates: from June Thursday 14th to Sunday 17th- 4 days, 3 nights
When: Arrival from 15.00h. Departure after 15.00h.
Place: Finca Los Rincones In the hills of Marbella, Malaga.
Transport from Marbella Bus Station is provided. Airport transfer can be arranged.Google map will be provided upon reservation.

The Program of activities, classes and workshops is specially designed to combine Detox routines like Yoga, Meditation, walks in nature, drinks and nutrition, sauna and massage, relaxation and rest, as well as learning and sharing a good time. 

 

This is a Health Retreat focused on a Holistic Detox. This is a real introduction to detoxification as taught by the Millenary Ayurvedic Medicine, which is being revived by the best experts in Longevity and AntiAging.

It is not about green juices to lose weight, it’s an immersion experience, a Spring reset of body, mind and soul.

You will have the tools to nurture you, to clean, purify and rejuvenate from a cellular level. If done correctly the ideal weight can be reached and maintained with no effort after a Detox.

You will learn the healthy habits to a new lifestyle, to take back home, and be able to practice by yourself from now onwards.

 

You will learn to reach your true potential and feel great.

 

Enjoy some “quality time for yourself” in a unique setting

with international likeminded people.

“Is not a diet,
it’s a lifestyle”.

Activities of our Health Retreat “Detox your Life” Marbella 2018

Detox Lifestyle Rituals

• Wake up Detox rituals and drink
• Daily sunrise Yoga and evening Meditation
• Delicious options of a healthy balanced nutrition
• Mindful walks in nature with breathtaking views
• Swim in the pool or sunbathe at the terraces
• Time to relax and enjoy the views and gardens
• Time to be alone, rest, or visit the “Silence Corners”

Healthy Daily practice

• Practical Cooking workshops, learning creatively
• Conscious eating with 100% organic foods & drinks
• Breathing exercises, Visualizations and Group meditations
• Inspiring talks with our invited guests for dinner
• Mantra Chanting, Dancing, Laughter and a celebration of the magic in life…

Detox Rituals & Treatments

• Tongue Scraping, Oil pulling, Nasal cleanse, Dry body Brushing and Auto- Massage.
• Treatments included in the “Detox Pack”: Abhyanga, with Swedana sauna.
• Breath deep and Sweat to detox, with saunas, physical activity, or dance and Hidrate with infused waters and infusions.

  • This Program is subject to changes and improvements.
  •  All activities are voluntary to adapt to the individual needs of rest and silence of each participant.
  •  We will have a “Silence Room” where you could choose guided meditations of Deepak Chopra 21 day meditation challenge or just sit in silence.
#DetoxyourLifeMarbella2018

Monica’s lovely team of Experts

ISA MARTINEZ:

Isabel will be our early morning Yoga classes with meditation. Again she will be one of our Ayurvedic Therapists giving Abhyanga massage and  Swedana sauna, essential to facilitate the expulsion of toxins from our body through the skin. Isa has learned in India and Spain and is the Director of SuryaTerapias Integrativas

 

MÓNICA CONCELLÓN:

Expert Holistic Health Coach specialized in Ayurvedic wellness and Anti-Aging. I created and love to organize Health Retreats like “Detox Your Life” in Marbella, to immerse in a healthy living experience, body and mind, to reach well being. I will give the evening meditations, pranayama breathing exercises for stress control and visualizations. If time allows I will give individual Holistic Health Consultations.

PILAR FRANCO:

Expert in Ayurveda and Transcendental Meditation with 35 years of experience. Pilar is the director of Harit Ayurveda Spa in Madrid. She will give a free introductory talk about Transcendental Meditation Thursday 14th from 6 to 7 pm, and will offer individual Ayurvedic Consultations on Friday morning for 80€ and from 2 to 6pm a workshop on Natural Ayurveda Cosmetics 40€.

Workshops: Aromatherapy – Healthy organic Nutrition – Natural Ayurveda Cosmetics

Aromatherapy workshop

With expert Angi Lo Eco Lifestyle we will have an Aromatherapy workshop Saturday 16th from 4 to 8 pm, we will get a personalized aroma to take home. It will be open to the public from outside of the Retreat. Cost 50€. Book in advance. Space is limited. Contact +(34) 637370405

Organic healthy Ayurvedic Detox Nutrition

Sara from Sin Colorantes will make our breakfast with love and will prepare our delicious meals with Ayurvedic menu and detox foods to help our body get rid of toxins. She will apply all her knowledge for our gut health through colors and flavors. She will give one Cooking Workshop on Saturday 16th at 13h. Food included 40€. Reservations in advance. Whatsapp me +34 637370405

Ayurvedic Natural Cosmetics:

Friday 16th from 2 to 6pm a workshop on Natural Ayurveda Cosmetics 40€. To make your reservation contact 637370405

 

Schedule

Day 1 Thursday June 14th:

From 15:00h: Arrival. Transfer pick-up of all participants from Marbella Bus station and at Organic Market & Food, in front of the Marbella Club, to the Retreat venue at La Finca Los Rincones.

Individual Transfer from Airport, or Malaga’s Train Station, can be provided by the staff of La Finca at cheaper rates than local taxis, upon request, at additional cost.

15.15: Reception and Check in. Welcome Yogi tea
17.00: Presentation Welcome, Circle of Life and Retreat goals
18.00: Conference on Transcendental Meditation by Pilar from Harit Ayurveda. Free entrance
19.00: Explanation of Detox Routines and hand out of Detox tools & products and Dosha Test hand out

20.00: Dinner with Pilar Franco de Sarabia. She will schedule Friday morning Consultations
21.30: Mantra Chanting/Shakti dance or talk and relex
22.00: Sleep

 

Day 3.- Saturday June 16th:

8.00: Detox Ayurveda drink with healthy rituals
8.00: Yoga
8.30: Meditation
9.00: Breakfast
10h to 14h: Therapies/Nature walks/ Consultations/ Rest
Lunch and rest time
16h to 20h: Aromatherapy Workshop 50€
20.00: Dinner with experts to be confirmed
21.00: Mantra Chanting & dancing
22.00: Sleep

Day 2.- Friday 15th:

7-7.30: Detox Ayurveda drink with healthy rituals
8.00: Yoga with specific Detox exercises and Meditation
9.00: Breakfast
(Ayurvedic Treatments and individual Coaching sessions from 10 to 1pm)*
11.00: Mindfulness Trekking/ Gardens/ Swimming Pool/ “Silence Corners”
13.00: Lunch
16.00: Aromatherapy workshop by Angy Lo EcoLifestyle
20.00: Dinner with experts and therapist to be confirmed
21.30: Mantra chanting & Shakti dancing.
22.00: Sleep

 

 

Day 4.- Sunday, June 17th:

8.00: Detox Ayurveda drink with healthy rituals
8.30: Yoga & meditation
9.30: Breakfast
10.30: Individual Consultations/Additional treatments/Walk, Pool & Gardens
13.00: Lunch
14.00: Closing circle

15.00: Checkout. Group Transfer to Organic Food & Market and to Marbella Central Bus Station.

 

Retreat Price: 750€ per person for 4 days/3 nights all activities included

Includes:
  • Group Transfer from Bus station & Organic M&F at arrival and departure.
  • “ 1 Health Coaching session”: 1 individual Health & Wellness Consultation of 50 minutes with Monica.

(The individual Health Coaching session should be done ideally before the Retreat, via Skype, to know the personal needs of each participant before their arrival. If not possible then should be scheduled upon registration).

  • One daily Ayurvedic Treatment Massage (from Friday to Sunday)
  • 2 workshops with external expert of Natural Ayurveda Cosmetics and Aromatherapy for women’s health and beauty.
  • Daily yoga and Meditation Classes, group Coaching and all other activities are included.
  • Access to all facilities: pool, organic gardens and walks in nature.
  • Full board: Breakfast, lunch and dinner with 100% organic foods, all beverages, flavored waters, juices and infusions included.
Stay at the venue or in Marbella Hotels:
  • The price of individual stay at Finca Los Rincones is limited, and in shared double rooms. ¡Only for 10 lucky participants or 5 couples! Make sure you are one of them.

(It’s not possible to have double rooms for single use. Hotels in the area can be found if there ‘s no space available at the venue. Please contact for further information). 

Non residents 600€ with massage and individual Coaching session, all activities included. Except room.

400€ without massages. 300€ without workshops. 100€ per day. 50€ half day. Including yoga, meditation food and drinks.

The Price does not include:

Additional consultations with our experts. Extra Ayurvedic or Beauty Treatments or additional services. Transportation during retreat.

Travel insurance: Mandatory

Reservations:

Full Advanced payment has 30€ discount, Early bird discount until April 30th

Price rises to 780€ for new reservations at end of Early Bird discount.

A 500€ reservation is required to book your space at the Retreat + Room & Board.

Consisting on:

  • Room Reservation: 200€ non refundable
  • Retreat Participation: 300€ refundable if canceled 1 month before the event.
  • A second/last payment: 280€ by May 30th or cash upon arrival.

Please contact me to send you the bank details if you wish to make a bank transfer.

This Retreat will be held in English & Spanish. Both men and women are welcome.

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