Marbella 14th to 17th of June 2018
¡Pamper yourself with a different type of break!
DETOX your Life with YOGA & MEDITATION
A Health Retreat in nature & by the sea to revitalize yourself
Disconnect from your daily stress in a beautiful Villa in the mountains of Marbella, with 100% Ayurveda Detox organic foods, Yoga, Meditation, cooking workshops, Nutritional Coaching, silence, rest, walks in nature…
This Health & Wellness Retreat is a 4-day true introduction to an effective and simple Detox cleanse.
Renew your energy and enjoy the most a vanguard fusion of Nutritional Coaching with the millenary Ayurvedic Wellness and the latest in Anti-aging Therapies.
Learn the routine to find balance in your body, mind and soul.
Reset to eliminate toxins and prevent avoidable illness.
You will learn to:
• correct inadequate habits
• prevent avoidable illnesses
• better control of stress
• sleep better
• eat in a more healthy way
• stop the aging process
• recover your energy and mental clarity
• enjoy your true potential
• be healthy, feel great and to enjoy a “Holistic Detox” in a luxury setting.
Program of activities, Prices and Reservations
Dates: from June Thursday 14th to Sunday 17th
When: Arrival from 15.00h. Departure after 15.00h.
Place: Finca Los Rincones In the hills of Marbella, Malaga.
Transport from Marbella Bus Station is provided. Airport transfer can be arranged.
Google map will be provided upon reservation.
The Program of activities, classes and workshops is specially designed to combine Yoga, Meditation, emotional and spiritual tuning, relaxation and rest.
This is a Health Retreat focused on a Holistic Detox. This is a real introduction to detoxification as taught by the Millenary Ayurvedic Medicine, which is being revived by the best experts in Longevity and AntiAging.
We will show you the healthy habits to a new lifestyle, to take back home, and be able to practice by yourself from now onwards.
It is not about green juices to lose weight, it’s an immersion experience, a Spring reset of body, mind and soul.
We will provide you with the tools to nurture you, to clean, detox and regenerate from a cellular level. If done correctly the ideal weight can be reached and maintained with no effort.
“Is not a diet,
it’s a lifestyle”.
Detox Lifestyle Rituals
• Wake up Detox rituals and drink
• Daily sunrise Yoga and evening Meditation
• Delicious options of a healthy balanced nutrition
• Mindful walks in nature with breathtaking views
• Swim in the pool or sunbathe at the terraces
• Time to relax and enjoy the views and the gardens
• Time to be alone, rest, or visit the “Silence Corners”
Healthy Daily practice
• Practical Cooking workshops, learning creatively
• Conscious eating with 100% organic foods & drinks
• Breathing exercises, Visualizations and Group meditations
• Inspiring talks with our invited guests for dinner
• Mantra Chanting, Dancing, Laughter and a celebration of the magic in life…
Detox Rituals & Treatments
• Tongue Scraping, Oil pulling, Nasal cleanse, Dry body Brushing and Auto- Massage.
• Treatments included in the “Detox Pack”: 1 Shirodhara or Abhyanga, with Swedana sauna.
• Hydrate with water and infusions. Learn to make healthy Snacks and Tapas.
• Sweat to detox with saunas, or physical activity, or dance.
- This Program is subject to changes and improvements.
- All activities are voluntary to adapt to the individual needs of rest and silence of each participant.
- We will have a “Silence Room” where you could choose guided meditations of Deepak Chopra 21 day meditation challenge or just sit in silence.
Monica’s lovely team of Experts
Kundalini yoga teacher and therapeutic masseur for 20 years. Director of “Yoga in Cantabria” school of yoga in Santander, northern Spain. She will give the early morning yoga & meditation classes, Ayurvedic Treatments, Massages and sauna. A second therapist will come to help her with the 10 daily massages for venue host, from Monday to Friday. She will also bring music and mantra singing in evenings.
Holistic Health Coach. Specialized in Ayurvedic wellness and Anti-Aging. Creator of Health Retreats “Detox Your Life” in Marbella. Cooperates officially as Agent of the Budwig Center of Spain in Malaga. Is Ambassador of Ayurvedagram Health Village in India. Certified Certified Health & Wellness Coach from The Institute of Integrative Nutrition in New York City.
Expert in Ayurveda and Transcendental Meditation with 35 years of experience. Pilar is the director of Harit Ayurveda Spa in Madrid. She will give an introductory talk about Transcendental Meditation and will offer individual Ayurveda Consultations for 80€.
Day 1 Thursday June 14th:
From 15:00h: Arrival. Transfer pick-up of all participants from Marbella Bus station and at Organic Market & Food, in front of the Marbella Club, to the Retreat venue at La Finca Los Rincones.
Individual Transfer from Airport, or Malaga’s Train Station, can be provided by the staff of La Finca at cheaper rates than local taxis, upon request, at additional cost.
15.15: Reception and Check in. Welcome Yogi tea
17.00: Presentation Welcome, Circle of Life and Retreat goals
18.00: Break & Rest at the pool or discover the beauty of the organic garden
18.30: Meditation at the roses’ garden with pranayama techniques in the evening
19.00: Explanation of Detox Routines and hand out of Detox tools & products
19.30. 20.00: Dinner
21.30: Mantra Chanting
Day 3.- Saturday June 16th:
8.00: Detox Ayurveda drink with healthy rituals
10h to 14h: Aromatherapy and natural cosmetics workshop
Lunch and rest time
16h to 20h: Holistic Nutrition workshop Body, Mind and Soul
20.00: Meditation at the roses garden with pranayama exercises
20.00: Dinner with Dr. John Garant, Anti Aging Medicine expert
21.30: Mantra Chanting & dancing
Day 2.- Friday 15th:
7-7.30: Detox Ayurveda drink with healthy rituals
8.00: Yoga with specific Detox exercises
(Ayurvedic Treatments and individual Coaching sessions from 10 to 1pm)*
11.00: Mindfulness Trekking/ Gardens/ Swimming Pool/ “Silence Corners”
12.00: Integrative Nutrition Group Coaching and cooking workshop
13.00: Lunch and rest time
(Ayurvedic Treatments and individual Coaching sessions from 3 to 5pm)*
16.00: Lifestyle workshops: Ayurveda in daily life.
20.00: Dinner with experts and therapist to be confirmed
21.30: Mantra chanting & Shakti dancing.
Day 4.- Sunday, June 17th:
8.00: Detox Ayurveda drink with healthy rituals
8.30: Yoga & meditation
10.30: Individual Consultations/Additional treatments/Walk, Pool & Gardens
12.00: Free time
15.00: Checkout. Group Transfer to Organic Food & Market and to Marbella Central Bus Station.
Retreat Price: 750€ per person for 4 days/3 nights all activities included
- Group Transfer from Bus station & Organic M&F at arrival and departure.
- “ 1 Health Coaching session”: 1 individual Video Consultation of 50 minutes with Monica.
(The individual Health Coaching session should be done ideally before the Retreat, via Skype, to know the personal needs of each participant before their arrival. If not possible then should be scheduled upon registration).
- One daily Ayurvedic Treatment Massage (from Monday to Friday)
The type of massage will be determined by our Therapist in your presence.
- 2 workshops with external experts of Aromatherapy and Holistic Nutrition, to be confirmed.
- Daily yoga and Meditation Classes, group Coaching and all other activities.
- Access to all facilities: pool, organic gardens and walks in nature.
- Full board: Breakfast, lunch and dinner with 100% organic foods, all beverages, flavored waters, juices and infusions included.
Stay at the venue or in Marbella Hotels:
- The price of individual stay at Finca Los Rincones is limited, and in shared double rooms. ¡Only for 10 lucky participants or 5 couples! Make sure you are one of them.
(It’s not possible to have double rooms for single use. Hotels in the area can be found if there ‘s no space available at the venue. Please contact for further information).
The Price does not include:
Additional consultations with our experts. Extra Ayurvedic or Beauty Treatments or additional services. Transportation during retreat.
Travel insurance: Mandatory
Full Advanced payment has 30€ discount, Early bird discount until April 30th
Price rises to 780€ for new reservations at end of Early Bird discount.
A 500€ reservation is required to book your space at the Retreat for room & board.
- Room Reservation: 200€ non refundable
- Retreat Participation: 300€ refundable. If canceled 1 month before the event.
- A second payment of 250€ is due by May 30th.
Please contact me to send you the bank details if you wish to make a bank transfer.
This Retreat will be held in English. Both men and women are welcome.